Black Garlic Health Soup Recipe with Pork Tenderloin how to cook

Discover the recipe and amazing health benefits of this immunity-boosting superfood soup

In today’s health-conscious world, “food therapy” has become the preferred choice for many. Black garlic, known as the “black gold” of the health world, combined with low-fat, high-protein pork tenderloin, creates a warm and nourishing soup that is perfect for autumn and winter nourishment or daily health maintenance.

Health Benefits of Black Garlic Soup

Why is this soup so popular? What specific health benefits does it offer?

  • Boosts Immunity: Black garlic is rich in allicin and S-allyl cysteine, which have powerful antibacterial and antiviral properties that activate immune cells.
  • Powerful Antioxidant: Fermentation increases black garlic’s antioxidant capacity to more than 10 times that of regular garlic, helping to slow aging.
  • Regulates Health Markers: Studies show black garlic helps lower cholesterol, regulate blood pressure, and improve blood circulation.
  • Improves Digestion: The probiotics in fermented black garlic promote healthy gut bacteria and improve digestion.
  • Restores Energy: The easily absorbed amino acids and carbohydrates in black garlic combined with protein from pork provide quick energy recovery.
  • Enhances Sleep Quality: Black garlic has a mild regulatory effect on the nervous system, helping to relieve tension and promote deep sleep.

Did You Know?

Black garlic is created by fermenting regular garlic at controlled temperatures for several weeks. This process turns the cloves black and gives them a sweet, syrupy taste while boosting their nutritional value.

Recipe: How to Make Black Garlic Soup

This soup is very simple to make – even beginners can master it easily while preserving maximum nutrition.

Ingredients (Serves 2-3)

  • Main: 4-6 heads of black garlic (adjust based on size), 200g pork tenderloin
  • Supplementary: 5-8 red dates, 1 small handful of goji berries, 3 slices of ginger
  • Seasoning: Salt to taste

Instructions

  1. Preparation: Wash and slice the pork tenderloin. Marinate with a little cooking wine and ginger for 10 minutes to remove any unwanted flavors. Peel the black garlic (use whole cloves for richer flavor). Soak red dates and goji berries briefly.
  2. Blanching: Place pork and 2 ginger slices in cold water. Bring to boil, skim off foam. Remove pork and rinse with warm water.
  3. Simmering: Place blanched pork, black garlic, red dates, and remaining ginger in a pot. Add enough water. Bring to boil then simmer on low heat for 1-1.5 hours with lid on.
  4. Final Touches: 10 minutes before done, add goji berries. Season with salt to taste (add salt last to keep meat tender).

Cooking Tips & Notes

  • Choosing Black Garlic: Select well-fermented black garlic that is soft, sweet and sour without any pungent odor.
  • Adjusting Flavor: For stronger black garlic flavor, gently crush the cloves before adding to the soup.
  • Meat Substitutions: Pork tenderloin can be replaced with pork ribs or chicken for variety.
  • Who Should Avoid: Although black garlic is warm in nature, those with extremely heat-sensitive constitutions or taking specific blood-thinning medications should consult a doctor.

Conclusion

This Black Garlic Health Soup perfectly combines modern nutrition science with traditional dietary therapy. It has a unique sweet flavor, is simple to prepare, and offers comprehensive health benefits. It’s especially suitable for the whole family to strengthen their health during the autumn and winter seasons.

Don’t hesitate any longer! Save this recipe and prepare a pot of this warm, delicious soup for your family’s health today!