Discover the nourishing power of this ancient healing soup that boosts immunity and promotes wellness from within

As the seasons change and temperatures drop, a steaming bowl of Black Garlic Black Chicken Soup offers both comfort and powerful health benefits. This nutrient-dense soup combines the richness of black chicken with the superfood properties of fermented black garlic, creating what many call “edible skincare” and “nature’s immunity booster.”

Why Is Black Garlic Black Chicken Soup So Beneficial?

To understand the remarkable health benefits of Black Garlic Black Chicken Soup, let’s examine its two star ingredients:

Black Chicken (Silkie Chicken)

Key attributes: High protein, low fat, blood-building, nourishes Yin and Kidneys.

Nutritional benefits: Black chicken is rich in amino acids, melanin, B vitamins, and trace minerals (especially iron). It’s a traditional tonic food, particularly beneficial for women’s health, postpartum recovery, and those experiencing fatigue.

Black Garlic (Fermented Garlic)

Key attributes: Antioxidant-rich, boosts immunity, regulates blood pressure/cholesterol, sweet flavor.

Nutritional benefits: Black garlic is created through a fermentation process that eliminates its sharpness, resulting in a soft, sweet, fruit-like texture. Its antioxidant capacity increases dramatically during fermentation, making it excellent for fighting free radicals, slowing aging, and improving vascular health.

When the nourishing properties of black chicken combine with the healing power of black garlic, they create a soup with exceptional health benefits.

Black Garlic Black Chicken Soup Recipe (With Pro Tips)

This soup is surprisingly simple to prepare, even for kitchen beginners.

Ingredients (Serves 2-3)

• Main ingredients: ½ black chicken (about 500g), 3-5 heads of black garlic
• Additional ingredients: 3-4 slices ginger, small handful of goji berries, 5-8 red dates
• Seasonings: 1 tablespoon cooking wine, salt to taste

Preparation Steps

Preparation: Cut the black chicken into pieces and rinse thoroughly. Place chicken in a pot with cold water, ginger slices, and cooking wine. Bring to a boil, skim off any foam, then remove chicken and rinse with warm water. This blanching step ensures a clear, non-greasy broth.

Cooking: Place the blanched chicken, peeled black garlic, ginger slices, and red dates into a soup pot.

Simmering: Add enough water to cover all ingredients (add enough initially to avoid diluting flavor). Bring to a boil, then reduce to low heat, cover, and simmer gently for 1.5 – 2 hours.

Finishing: When the chicken is tender and the broth has turned amber, add the goji berries and simmer for another 10 minutes. Finally, season with salt to taste. Important: Add salt at the end to prevent the chicken from becoming tough.

Expert Tips for Perfect Soup

• Black garlic preparation: Adding whole cloves preserves flavor best. For more intense flavor, crush 1-2 cloves before adding.
• Fat control: Black chicken has natural fat. For a lighter soup, skim fat after cooking or remove skin before cooking.
• Best cookware: Clay pots or ceramic pots provide even heating and develop the best flavor.

7 Amazing Health Benefits of Black Garlic Black Chicken Soup

Regular consumption of this nourishing soup offers these remarkable health advantages:

1. Boosts Immunity

The combination of allicin from black garlic and high-quality protein from black chicken activates immune cells, creating a natural defense against seasonal illnesses.

2. Powerful Antioxidant

Fights free radicals, slows cellular aging, and improves skin complexion from within for a natural beauty treatment.

3. Builds Blood & Energy

Ideal for women, postpartum recovery, and those with fatigue. Helps alleviate pale complexion, cold extremities, and dizziness from blood deficiency.

4. Supports Cardiovascular Health

Black garlic helps regulate cholesterol, blood pressure, and blood sugar levels for better heart health.

5. Fights Fatigue

Rich amino acid and mineral content provides quick energy recovery and improves mental clarity.

6. Aids Digestion

Gentle on the stomach and easily absorbed. Enzymes in black garlic promote healthy digestion.

7. Promotes Restful Sleep

Can help improve sleep quality issues related to blood deficiency and exhaustion.

Frequently Asked Questions (FAQ)

Q: Can pregnant women drink Black Garlic Black Chicken Soup?

A: Yes. Black chicken builds blood and black garlic is gentle while boosting immunity, making it excellent nutritional support during pregnancy. It’s best consumed in moderation during the second trimester and beyond, without adding other strong herbs.

Q: Does black garlic need to be peeled?

A: Yes. Before cooking, remove the thin outer skin of the black garlic cloves. The garlic flesh can be added whole to the soup.

Q: When is the best season to drink this soup?

A: Autumn and winter are ideal for warming and immune support. However, its gentle nature makes it suitable as a regular health tonic throughout the year.

Black Garlic Black Chicken Soup is a delicious, nutrient-packed healing soup that combines flavor with exceptional health benefits. Simple to prepare yet profoundly nourishing, it’s a recipe every health-conscious household should have in their repertoire. Save this recipe and warm your family with a pot of this loving, healing soup this weekend!